Shivani-profile

Shivani

My name is Shivani, and I'm a seasoned yoga instructor with 6+ years of teaching expertise in mindfulness, meditation, Yin Yoga, Hatha Yoga, Face Yoga, Restorative Yoga, and varied intensity yoga. My expertise is complemented by mat Pilates training. Additionally, I'm a certified Pre and Postnatal Yoga Instructor from S-Vyasa University, approved by AICTE. I specialize in blending dynamic movement with traditional yoga practices, creating holistic classes that cater to diverse needs.

Skills

Certificates & Achievements

- Breath-work and pranayama

- Yoga sequencing and class planning

- Posture correction and modification
- Yoga (varied intensity levels: Hatha, Yin, restorative)

- Pilates (mat)

Language

- English & Hindi

- Bachelor of Yogic Science

- Pre and Postnatal Yoga Certification

My name is Shivani, and I'm a seasoned yoga instructor with 6+ years of teaching expertise in mindfulness, meditation, Yin Yoga, Hatha Yoga, Face Yoga, Restorative Yoga, and varied intensity yoga. My expertise is complemented by mat Pilates training. Additionally, I'm a certified Pre and Postnatal Yoga Instructor from S-Vyasa University, approved by AICTE. I specialize in blending dynamic movement with traditional yoga practices, creating holistic classes that cater to diverse needs.

- Face Yoga Certification

- Injury prevention and management

- Stress management and relaxation methods

- Emotional intelligence and empathy
- Personalised/Group Classes (accommodating varied health concerns)