Amarnath Sekar

I am Amarnath Sekar. I have been involved in fitness for over 10 years and possess 7 years of professional coaching experience. Consistency is the key that will propel you to greater heights. My fitness motto, which I firmly adhere to, is “Preach what you practice, practice what you preach.” Always be kind to yourself by dedicating 45 minutes to 1 hour for better health.